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Change Your Habits Not Just Your Diet (For Fat Loss)

Change Your Habits Not Just Your Diet (For Fat Loss)

by | Jul 14, 2024 | Blog, Diet

And that’s one of the biggest pitfalls sabotaging our diet and our success… We go in thinking we’ll do something short term to then go back to the lifestyle we want. The habits we had before. But that’s not how things work. You can’t do one thing to reach your goals...
Why 93% Of Women NEVER Lose Belly Fat

Why 93% Of Women NEVER Lose Belly Fat

by | Jun 16, 2024 | Blog, Diet, Exercises

Alright so do you think those old fitness infomercials are as ridiculous as I do? What’s the real reason why 93% of women never lose belly fat? BECAUSE IT’S REALLY… REALLY… REALLY HARD! And because when we feel like results aren’t snowballing, when we don’t see...
Burn Fat and PROTECT Muscle (4 Tips)

Burn Fat and PROTECT Muscle (4 Tips)

by | Jun 9, 2024 | Blog, Diet, Exercises

I know you don’t want to hear this but… Fat loss is a slow process. If you’re trying to lose fat faster, you might not like the result. And when we strive to see weight loss faster on the scale, ultimately all we’re doing is LOSING MUSCLE. Which is generally the exact...