Functional Training – 10 Functional Training Leg Exercises
Functional Training is all the rage right now, but do you even know what “functional training” means?
While Functional Training is now being used to describe way too many different crazy fads, including doing ridiculous balance moves on yoga balls and Bosus, what it should mean is training that makes our bodies and minds stronger so we can function better in every day life.
What Functional Training should be is training that replicates movements we do in everyday life to help us develop balance and improve our stability and mobility so that we can move better and more efficiently without injury.
Functional Training is training that uses compound exercises and moves your body in every plane of motion.
Below are 10 Functional Training Leg Exercises to help you move better in every day life by correcting your imbalance and improving your mobility and stability in every plane of motion.
