Dieting Shouldn’t Mean Deprivation
Often when we hear the word diet, we immediately think, "I have to eat bland, disgusting, boring, tasteless food that leaves me just wanting the things I love." But that isn't what a diet is. The word "diet" has gotten twisted into something it isn't. Diet is actually...
A Healthy Creamy Garlic Sauce
I think often people feel like eating well means eating flavorless food. But it doesn’t have to be that way. Below is a great Creamy Garlic Sauce to add flavor to meatballs, burgers or even chicken. And the best part is…IT’S HEALTHY! Creamy Garlic...
The Breakfast Salad with Poached Eggs and Bacon
Salad for breakfast? YUP! Sounds a bit strange, but it is super good (and this is coming from someone who isn’t necessarily a fan of salads!). Some power greens, poached eggs and bacon make this one DELICIOUS breakfast. The Breakfast Salad with Poached Eggs and...
Chicken, Bacon and Date Tacos with Pistachio Pesto
Bacon. Rarely do you encounter a person that doesn’t love bacon. And, while in our society bacon has become something horrible for you that you should never eat, it really doesn’t have to be. No it shouldn’t be the basis of your diet, BUT nitrate and...
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