What I Wish I Knew About Protein Sooner (The 20g Myth And More!)
Think protein is just for bodybuilders? Think again. Focus on increasing protein may be even more important if you’re… Female Over the age of 30 Training hard Looking to lose weight Looking to lose fat Looking to gain muscle Looking to stay functionally stronger...
5 Ways To Easily Add Protein Everyday
If you want the best and fastest possible weight loss and fat loss results, you need to focus on two things when it comes to your nutrition… 1. Creating that small calorie deficit2. Increasing your protein Often creating that deficit is the easier part of the equation...
Ladies…Protein WON’T Make You Bulky!
So one of my male clients told me a few of his female co-workers wanted to start losing some weight. He told them they should eat more protein. And they said back to him, “But we don’t want to get bulky!” WHAAAAAAAT!?! I was a bit stunned when he...
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