Upper Body Bodyweight Moves – 10 Suspension Trainer Exercises
The Suspension Trainer is a great way to work your upper body when you don’t have access to weights because it can help make exercises more challenging.
It also is a great way to get the muscles of our core more involved even on isolated movements like bicep curls and triceps extensions to give you more bang for your buck when you don’t have as much time to workout.
If you have a Suspension Trainer check out these 10 Suspension Trainer Exercises to work your upper body and core.
