The Turkish Get Up – A Full Body Workout In One Exercise
The Turkish Get Up is an underutilized full body exercise. And when it is utilized, it is often done incorrectly. There is a point to every single step of the Turkish Get Up. You can’t simply turn it into a roll to stand up. The Turkish Get Up teaches your body...
Carries – Why Your Workouts Should Include Carrying Heavy S@%!
Carry heavy things – We do it often enough in real life yet we seem to avoid doing it in the gym. We like to say we are doing functional exercises in the gym yet we avoid the most functional of all exercises – HEAVY CARRIES. All carry variations work your...
10 Great Kettlebell Exercises
There are a TON of great moves you can do with a kettlebell. You can easily work your body from head to toe using just that one piece of equipment. You don’t need a full gym to get in a great workout. You just need a kettlebell or two! Here are my 10 Favorite...
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