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The Different Types Of “Rest”

The Different Types Of “Rest”

by Cori Lefkowith | May 24, 2018 | Blog, Functional Fitness, Workouts

When we think “rest,” we think about stopping all activity. But our rest intervals don’t have to mean we completely stop working EVERYTHING and just stand there not moving, watching the TV in the gym. This also doesn’t mean though that rest...

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