The Muscle Gaining Mistake EVERYONE Makes (And What To Do Instead)

by Cori Lefkowith | Oct 2, 2022 | Blog, Diet

You’ve lost the weight you wanted to lose. But now, you want to gain a bit more muscle while maintaining your fat loss. You’ve got your workouts all set, you’ve adjusted your macros, you’ve increased your calories… You’re feeling good. You’ve felt yourself even...

Should You Weigh Every Day?

by Cori Lefkowith | Feb 1, 2018 | Blog, Diet, Mindset

“Don’t step on it! It will make you cry!” This was the caption below a cartoon I saw of two little girls staring at a scale. It made me both laugh and cringe all at once. Weighing ourselves… Some of us do it daily. It’s part of our...

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