Squat Variations – 30 Different Ways To Squat
The squat is a great compound exercise to work your entire lower body and even your core and upper body.
And the best part is, there are lots of ways to change up the Basic Squat just by changing up the way you load the move down, your stance and even the tempo.
Below are a few great variations of the squat to target different areas of your body and even challenge your core more.
