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Can’t Get Down On The Ground? Try These Core Exercises!

Can’t Get Down On The Ground? Try These Core Exercises!

by Cori Lefkowith | Jun 5, 2022 | Blog, Core, Exercises

Whether we want to simply mix things up, or it’s due to injury or health concerns, there are reasons why floor core work may not be right for us. But that doesn’t mean we don’t want to, or can’t, train hard and really challenge our core from all angles. And...
Strengthen Your Core With Standing Core Exercises – 20 Standing Core Exercises

Strengthen Your Core With Standing Core Exercises – 20 Standing Core Exercises

by Cori Lefkowith | Apr 30, 2016 | Blog, Core, Exercises

Working your core doesn't have to mean getting down on the ground and doing planks, crunches or sit ups. There are actually a number of great core-intensive exercises you can do standing. And these Standing Core Exercises can be a great way to work your core in every...

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The author of this site is not providing professional advice or services to the individual reader. The ideas, suggestions and procedures contained within this website are not intended as a substitute for consulting with your physician. All matters regarding your health require medical supervision. Redefining Strength shall not be liable or responsible for any loss or damage allegedly arising from any information or suggestions within this website. You, as a reader are totally and completely responsible for your own health and healthcare.