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The 7s Strength-Cardio Blast

The 7s Strength-Cardio Blast

by | Nov 20, 2017 | Blog, Exercises, Workouts

Often I get asked, “Is it better to do strength or cardio training? How many days of each should I do?” But workouts aren’t necessarily only one or the other. Strength workouts can have cardio elements and cardio workouts can have strength elements....