7 Bad Habits That STOPPED Me From Losing Weight

by Cori Lefkowith | Sep 17, 2023 | Blog, Diet, Exercises

I’ve made all the mistakes when it comes to trying to lose fat, gain muscle and create a sustainable lifestyle. But I like to think all of my…interesting experiments…weren’t for nothing. Because I’ve made so many I can help my clients avoid making those same mistakes...

10 Weight Loss Hacks (That Actually Work)

by Cori Lefkowith | May 22, 2022 | Blog, Diet, Exercises

You’ve lost the weight…now what? You can’t just go back to what you were doing prior, but you also can’t stay in a deficit forever! Instead you’ve got to transition into maintaining, knowing that it will be a process as you find the balance right for you. But what...

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