Thanks For Applying!
Our coaching program is the most hands on program that Redefining Strength offers!
Based on your answers it looks like you might not need something as intensive as our coaching program. That’s not a bad thing it might mean that you are motivated to do this on your own 😉💪
With that being said if you do want to get started with a program or if you’re looking for some free resources check out the options below! Or if you have any other questions feel free to reach out to [email protected]
Custom Meal Plan
Not Sure what to eat? Let us take the guesswork out of it.
We need a meal plan that we can actually stick to!
But creating that plan can be tough.
And one size doesn’t fit all!
We have to learn to create the healthiest version of our personal lifestyle.
That’s where the Redefining Strength Dietitian Custom Meal Plan comes in!
Our Dietitians have created 1000s of custom meal plans, and know how important it is that your diet is mapped out according to your needs, goals and lifestyle.
We’ll work around your dietary preferences, food restrictions and health concerns to help make sure your nutrition is dialed in so you can look and FEEL your best.
We’ll even consider seasonality of ingredients, not only from an availability standpoint but also because eating more seasonally can allow you to improve your micronutrient intake so you aren’t just achieving aesthetic results but also promoting optimal health!
Don’t feel overwhelmed any longer by dialing in your diet…take out all of the guesswork with a custom plan!
The Macro Hacks
Are you afraid your previous dieting efforts have doomed you to fail and caused metabolic adaptations you can’t overcome?
Here’s how you can achieve your leanest, strongest body REGARDLESS of your age without starving yourself or cutting out the foods you love.
Free Resources!
You don’t need to purchase a program to get great results. I have a ton of free resources to help. The most important thing is to take action today! 💪
Here’s how you can achieve your leanest, strongest body REGARDLESS of your age without starving yourself or cutting out the foods you love.
FHP 425 – Can you Gain Muscle As You Get Older? (THROWBACK)
It's undeniable our body changes as we get older. But so much of what we attribute to age is actually other lifestyle factors adding up. Not to mention there is so much within our power to change and control. For example, we CAN gain muscle as we get older. We can be...
The Most Underrated Conditioning Tool (Add This To Your Workouts)
When you think about doing cardio, you think about endless rows of cardio equipment. Or you think about going outside for a run or ride. But what if you find these workouts, well, boring? Ok maybe you turn to some bodyweight interval sessions. However, even many of...
FHP 424 – Stop Overcomplicating Simple
I got an email saying “What about the stubborn belly fat? Yeah I know macros, but what else can I do?” My reply - “Why add complication to something that should be simple?” Too often we want to do more. We want to do things that maybe make that 1% difference over...
8 Glute Activation Exercises (Improve Hip Stability)
If you want to help prevent lower back, hip or knee pain and improve your lifting, running and riding, you need to include glute activation in your workout routine. Glute activation exercises are movement generally done with little to no weight and for higher reps...
FHP 423 – Can You Give More?
Raise your hand as high as you can. Go ahead...do it right now. Now raise your hand higher.... You did didn't you? Funny how I told you to raise your hand as high as you can and yet you could still raise it higher when I said to.... Funny how it didn't take really...
Can’t Get Down On The Ground? Try These Core Exercises!
Whether we want to simply mix things up, or it's due to injury or health concerns, there are reasons why floor core work may not be right for us. But that doesn’t mean we don’t want to, or can’t, train hard and really challenge our core from all angles. And actually...
FHP 422 – If You Try To Please Everyone…
You end up pleasing no one. Especially not yourself. I personally believe we will ALWAYS care about what other people think…it’s how we can actually function as a society. But we also have to learn to filter what we care about. We have to learn to recognize when...
The Most Underrated Cardio Exercise
Want a great move to include in your bodyweight interval cardio workouts that isn’t jumping, but will for sure get your blood pumping? Want a full-body core intensive move you can utilize in so many different ways? Ready for a move you can modify to match your fitness...
FHP 421 – Has It Really Worked Before?
Often we DEFEND previous dieting and exercise practices as having “worked” for us because we did see potentially an immediate result from them. Yet often as we are defending these old ways of doing things, we’re fighting against something new we’ve sought out because...