by Cori Lefkowith | May 25, 2017 | Blog, Butt, Core, Runner's, Workouts |
“Trouble zones”…You know…those areas we all seem to want to work, but struggle to get to look the way we want. Areas like…The triceps…”the bra fat”….the glutes…and the inner thighs…to name a few. And...
by Cori Lefkowith | Apr 27, 2015 | Blog, Pain Relief, Runner's |
Running - It's an exercise almost everyone thinks they can do, but very few actually do well. It is also a repetitive exercise that can put lots of strain on our body and lead to injury, especially if we are already tight and suffering from imbalances and poor...
