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The Most Underrated Cardio Exercise

The Most Underrated Cardio Exercise

by Cori Lefkowith | May 29, 2022 | Blog, Bodyweight, Core, Exercises, Functional Fitness, Pain Relief, Runner's

Want a great move to include in your bodyweight interval cardio workouts that isn’t jumping, but will for sure get your blood pumping? Want a full-body core intensive move you can utilize in so many different ways? Ready for a move you can modify to match your fitness...
The Best Oblique Exercise (You’re Not Doing)

The Best Oblique Exercise (You’re Not Doing)

by Cori Lefkowith | Dec 21, 2021 | Blog, Core, Exercises, Functional Fitness, Runner's

A few of the most common moves I see done for oblique work are the Pallof Press, side planks and teapots (love them or hate them…which is a topic for another day). But my favorite is actually a unilateral balance challenge and bodyweight exercise. This move requires...
The Most Underrated HAMSTRING Exercise

The Most Underrated HAMSTRING Exercise

by Cori Lefkowith | Dec 14, 2021 | Blog, Bodyweight, Butt, Core, Exercises, Functional Fitness, Pain Relief, Runner's, Workouts

If you want to strengthen and build your hamstrings, you want to include both hip extension and knee flexion movements. For hip extension, think Romanian Deadlift or Good Morning for example and for knee flexion think about those hamstring curl machines. But how can...
Glute Medius Exercises |6 Abduction Exercises To Strengthen Your Glute Medius

Glute Medius Exercises |6 Abduction Exercises To Strengthen Your Glute Medius

by Cori Lefkowith | Sep 30, 2018 | Blog, Butt, Core, Exercises, Mini Band, Pain Relief, Runner's

It isn’t always about making an exercise harder to get results. Sometimes it is about doing the same, but different. What that means is that you are doing the same basic movement but with different positioning, for instance doing something seated vs. standing....
7 Glute Activation Moves You Don’t Need To Get Down On The Ground For

7 Glute Activation Moves You Don’t Need To Get Down On The Ground For

by Cori Lefkowith | Jul 5, 2018 | Blog, Butt, Core, Exercises, Mini Band, Pain Relief, Runner's

When we think “Glute Activation,” we think about all of those amazing moves done on the ground – glute bridges, donkey kicks, fire hydrants… But what if you can’t get down on the ground? What if you have knee pain that makes kneeling...
The Hip Mobility RStoration Workout

The Hip Mobility RStoration Workout

by Cori Lefkowith | May 19, 2018 | Blog, Core, Foam Rolling, Pain Relief, Runner's, Stretches, Warm Up, Workouts

Preventing injuries is a 3 part process – foam rolling, stretching and activation. (It’s what I call the RStoration Method….cause it sounds sexy 😉 hehe) All too often we are doing one, or maybe too, and it’s “helping” but the...
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