Thanks For Applying!
Our coaching program is the most hands on program that Redefining Strength offers!
Based on your answers it looks like you might not need something as intensive as our coaching program. That’s not a bad thing it might mean that you are motivated to do this on your own 😉💪
With that being said if you do want to get started with a program or if you’re looking for some free resources check out the options below! Or if you have any other questions feel free to reach out to [email protected]
Custom Meal Plan
Not Sure what to eat? Let us take the guesswork out of it.
We need a meal plan that we can actually stick to!
But creating that plan can be tough.
And one size doesn’t fit all!
We have to learn to create the healthiest version of our personal lifestyle.
That’s where the Redefining Strength Dietitian Custom Meal Plan comes in!
Our Dietitians have created 1000s of custom meal plans, and know how important it is that your diet is mapped out according to your needs, goals and lifestyle.
We’ll work around your dietary preferences, food restrictions and health concerns to help make sure your nutrition is dialed in so you can look and FEEL your best.
We’ll even consider seasonality of ingredients, not only from an availability standpoint but also because eating more seasonally can allow you to improve your micronutrient intake so you aren’t just achieving aesthetic results but also promoting optimal health!
Don’t feel overwhelmed any longer by dialing in your diet…take out all of the guesswork with a custom plan!
The Macro Hacks
Are you afraid your previous dieting efforts have doomed you to fail and caused metabolic adaptations you can’t overcome?
Here’s how you can achieve your leanest, strongest body REGARDLESS of your age without starving yourself or cutting out the foods you love.
Free Resources!
You don’t need to purchase a program to get great results. I have a ton of free resources to help. The most important thing is to take action today! 💪
Here’s how you can achieve your leanest, strongest body REGARDLESS of your age without starving yourself or cutting out the foods you love.
FHP 332 – You Are What You Believe
I think most often we hold ourselves back. Plain and simple. It’s not that we didn’t have the ability. It’s not that we couldn’t learn the systems. It’s not that we weren’t strong enough, smart enough…insert the “enough” here…. Honestly…Most of our limits are truly...
What Is The Best kind Of CARDIO For Fat Loss?
Cardio is often the most misused fat loss tool. And your exact level of leanness may impact how you implement cardio in your training routine. For instance, if you’re super lean with your macros and strength training routine all dialed in, but struggling to break...
FHP 331 – Turning Obstacles Into Opportunities
We can’t always control what happens, but we CAN always control our attitude about what happens. We can see it as an opportunity or an obstacle. It’s all about our PERSPECTIVE. So instead of dwelling on the event you can’t control, focus instead on what you can...
The Most Underrated Core Exercise
A strong core is one that can not only power rotation but also PREVENT IT. So often our core training focuses on rotational moves. Maybe some anti-flexion or extension exercises too… But if you actually want to be able to avoid injury, you’ve got to build a strong,...
FHP 330 – 4 Reasons Tracking ISn’t Working
What we measure we can manage. If you don’t have clear data about what is going on, you can’t make accurate changes. Tracking provides us that data. However our data is…well…only as good as our data collection methods. So if tracking isn’t working? You need to take a...
The Common ENEMY of Your Hips and Shoulders: The Lats
Everything is connected. And all too often the point of pain is NOT where the problem is. That is why, when you have aches and pains, especially nagging ones that you can’t seem to get rid of, you need to start searching further away from the point of pain. Take for...
4 Tips For Avoiding The Dreaded Menopausal Weight Gain
Say goodbye to your youthful body. Weight gain is inevitable. Bye bye abs. Your life is over - you’ve hit MENOPAUSE! It’s undeniable…your body is going to change with menopause. But this doesn’t have to mean the end of your aesthetic goals. It doesn’t have to mean...
FHP 329- Just Because You’re STruggling Doesn’t Mean You’re Failing
I think often when we're struggling, we feel like we're failing. But that honestly isn't the case. To succeed, you have to face struggles head on and keep on going. If there are no struggles, you're probably not making the changes you need. And you're probably closer...
FHP 328 – Do Less, Achieve More
It’s so easy to fall into the “more is better” attitude. Because taking action, “doing more,” allows us to feel like we have more control over our results…like we can get things to happen faster. But that’s simply not how things work. We can’t out exercise or out diet...