Thanks For Applying!
Our coaching program is the most hands on program that Redefining Strength offers!
Based on your answers it looks like you might not need something as intensive as our coaching program. That’s not a bad thing it might mean that you are motivated to do this on your own 😉💪
With that being said if you do want to get started with a program or if you’re looking for some free resources check out the options below! Or if you have any other questions feel free to reach out to [email protected]
Custom Meal Plan
Not Sure what to eat? Let us take the guesswork out of it.
We need a meal plan that we can actually stick to!
But creating that plan can be tough.
And one size doesn’t fit all!
We have to learn to create the healthiest version of our personal lifestyle.
That’s where the Redefining Strength Dietitian Custom Meal Plan comes in!
Our Dietitians have created 1000s of custom meal plans, and know how important it is that your diet is mapped out according to your needs, goals and lifestyle.
We’ll work around your dietary preferences, food restrictions and health concerns to help make sure your nutrition is dialed in so you can look and FEEL your best.
We’ll even consider seasonality of ingredients, not only from an availability standpoint but also because eating more seasonally can allow you to improve your micronutrient intake so you aren’t just achieving aesthetic results but also promoting optimal health!
Don’t feel overwhelmed any longer by dialing in your diet…take out all of the guesswork with a custom plan!
The Macro Hacks
Are you afraid your previous dieting efforts have doomed you to fail and caused metabolic adaptations you can’t overcome?
Here’s how you can achieve your leanest, strongest body REGARDLESS of your age without starving yourself or cutting out the foods you love.
Free Resources!
You don’t need to purchase a program to get great results. I have a ton of free resources to help. The most important thing is to take action today! 💪
Here’s how you can achieve your leanest, strongest body REGARDLESS of your age without starving yourself or cutting out the foods you love.
Do You Suffer From Portion Distortion?
There legit looks like there is absolutely no difference between these two images above. I mean maybe if you look really closely you can see the peanut butter is spread thinner on one…or the bananas are cut a bit thicker. But if you were making this for yourself, you...
The Slider Upper Body And Core Burner
When you have access to limited space and equipment, sliders are a great way to make basic bodyweight moves even more fun and challenging while being easy to take with you anywhere! So whether you need a quick go-to option at home or a workout when you're short on...
10 Booty Band Moves To Activate Your Glutes
Whether you want to prevent lower back, hip, knee or even foot and ankle pain or you want to run faster, cycle further or lift more, you've got to get those glutes activated and working efficiently. And the Booty Band is the perfect tool to help you do just that! By...
Have You Stopped Seeing Results From Your Diet?
You're making great progress. Really sticking to the program and seeing great results. But then...your results start to slow. And a few weeks even go by where you feel like you aren't making any progress. You didn't change anything. You're still in a calorie...
The Dumbbell Hybrid Burner
Short on time? Or maybe you just need a quick burner to end your workout to torch some extra calories or completely burnout the muscle groups you were working. Either way, having a few BURNERS on hand, like this Dumbbell Hybrid Burner from my Arm Burner cards, is key!...
I Don’t Have Clones…
Above you'll see my new and improved Fitness Hacks Podcast! Restarting it I wanted to share why it is so important we make our goals a priority. Take a listen and if you want to check out the email I also sent out on the topic, read on below! I get asked all of the...
Don’t Ignore This Nasty Little Sucker – The TFL or Tensor Fasciae Latae
This one muscle causes more issues than we often realize. But because the pain and issues it often causes are "elsewhere," we often don't realize this nasty little culprit... Ok...while no muscle is really "nasty" or "evil," it is important we recognize the different...
A Quick Macro “Cheat Sheet”
MACROS - You may have heard this word recently when someone mentioned a new diet they were starting. But what the heck are macros and how do you "hit" or "fit" something into them? I wanted to give you a little "cheat sheet" guide to macros and why paying attention to...
15 Moves To Improve Your Shoulder And Scapular Mobility And Stability
Often one of the first "warning signs" of potential injury can be immobility...especially when you notice a lack of mobility only during specific movements or on one SIDE of your body. Neck pain? Shoulder pain? Upper back aches and pains? Heck..even wrist and elbow...