Thanks For Applying!
Our coaching program is the most hands on program that Redefining Strength offers!
Based on your answers it looks like you might not need something as intensive as our coaching program. That’s not a bad thing it might mean that you are motivated to do this on your own 😉💪
With that being said if you do want to get started with a program or if you’re looking for some free resources check out the options below! Or if you have any other questions feel free to reach out to [email protected]
Custom Meal Plan
Not Sure what to eat? Let us take the guesswork out of it.
We need a meal plan that we can actually stick to!
But creating that plan can be tough.
And one size doesn’t fit all!
We have to learn to create the healthiest version of our personal lifestyle.
That’s where the Redefining Strength Dietitian Custom Meal Plan comes in!
Our Dietitians have created 1000s of custom meal plans, and know how important it is that your diet is mapped out according to your needs, goals and lifestyle.
We’ll work around your dietary preferences, food restrictions and health concerns to help make sure your nutrition is dialed in so you can look and FEEL your best.
We’ll even consider seasonality of ingredients, not only from an availability standpoint but also because eating more seasonally can allow you to improve your micronutrient intake so you aren’t just achieving aesthetic results but also promoting optimal health!
Don’t feel overwhelmed any longer by dialing in your diet…take out all of the guesswork with a custom plan!
The Macro Hacks
Are you afraid your previous dieting efforts have doomed you to fail and caused metabolic adaptations you can’t overcome?
Here’s how you can achieve your leanest, strongest body REGARDLESS of your age without starving yourself or cutting out the foods you love.
Free Resources!
You don’t need to purchase a program to get great results. I have a ton of free resources to help. The most important thing is to take action today! 💪
Here’s how you can achieve your leanest, strongest body REGARDLESS of your age without starving yourself or cutting out the foods you love.
Fix Your Posture – 10 Foam Rolling Moves For Anyone With A Desk Job
Many of us spend far too much time hunched over our technology. And as a result... Well... Our posture sucks! And this "desk job," "too much texting" posture can lead to aches and pains! It can also create mobility restrictions, compensations and imbalances that...
Why You Should Stop Doing Modified Push Ups From Your Knees
If you want to be able to do push ups from your toes, the knee push up isn't the best way to get there. Yes, push ups from your knees will strengthen your upper body, BUT if you want to be able to do push ups from your toes, YOU NEED TO DO PUSH UPS FROM YOUR TOES. So...
The Perfect Push Up Form
The push up is an amazing and versatile bodyweight exercise. It works more than your chest, shoulders and triceps - It works your entire body! But while the push up is an exercise everyone should include in their workout, it is really only beneficial if you have...
Chicken, Bacon and Date Tacos with Pistachio Pesto
Bacon. Rarely do you encounter a person that doesn't love bacon. And, while in our society bacon has become something horrible for you that you should never eat, it really doesn't have to be. No it shouldn't be the basis of your diet, BUT nitrate and nitrite-free...
A 20-Minute Full-Body Isometric Workout
Isometric workouts are great for recovery and to prevent (or even rehab) injuries. They are also great to improve your balance, coordination and mind-body connection. Runner's need to do them. Cyclist need to do them. Lifters, people with a desk job, athletes and...
Why I Have A Problem With If It Fits My Macros (IIFYM)
IIFYM itself is not flawed. How people use it though is. Just like Crossfit. You have all these haters of Crossfit when Crossfit itself isn't flawed, it is the people using it incorrectly that are flawed. Any system, any great diet and exercise program, can be twisted...
10 Untraditional Bodyweight Exercises You Need To Do
Bodyweight exercises need to be included in every workout routine. And while we all know this, we often only include bodyweight moves like the single leg squat, push up and pull up. But there are a ton of other bodyweight exercises that we need to include in our...
A Must-Do Glute Exercise – The Glute Bridge
Squats have become the popular glute exercise on social media, which honestly I don't completely understand, especially with all of the far more focused glute lifts we now have out there such as hip thrusters and weight glute bridges. And while I get that we often...
Bodyweight Workout: 25-Minute Interval Workout
Short on time? Traveling? Need a home workout because you can't make it to the gym? No problem! All you need is your own bodyweight to get in a killer interval training session! Bodyweight workouts can be a great way to burn fat, build strength and improve your...