FHP S2:E26 – The More You Do, The More You Do!?
In this episode I discuss the importance of doing SOMETHING because “the more you do, the more you do!” SUMMARY: “An object at rest tends to stay at rest while an object in motion tends to stay in motion.” STOP the “all or nothing...
FHP S2:E25 – Is Cardio Key For Weight Loss?
In this episode I discuss why cardio is NOT key for weight loss! SUMMARY: While you can’t out exercise your diet, dialing in your workouts CAN help you better SUSTAIN your results! Cardio DOES burn more calories during your workouts, BUT over time you adapt and...
FHP S2:E24 – Goal Positive
In this episode I discuss why we need to stop the GOAL SHAMING! Wanting to see aesthetic changes is NOT vain and it doesn’t mean you don’t love your body! SUMMARY: Having an aesthetic goal isn’t vanity. And it doesn’t mean you don’t...
Take Action
Ready to Build Strength That Lasts?
Stop starting over. Start building a plan designed for you.
APPLY FOR COACHING
PODCAST
ARTICLES
ABOUT