FHP S2:E27 – 5 Tips For Better Results Faster

FHP S2:E27 – 5 Tips For Better Results Faster

We all want results INSTANTLY. Logically we know it doesn’t work that way. But yet we all continue to search for that “quick fix”…that “magic pill.” I know even I do. And while there is no quick fix that will bring us instant results, there are things we can do to get...
FHP S2:E24 – Goal Positive

FHP S2:E24 – Goal Positive

      In this episode I discuss why we need to stop the GOAL SHAMING! Wanting to see aesthetic changes is NOT vain and it doesn’t mean you don’t love your body! SUMMARY: Having an aesthetic goal isn’t vanity. And it doesn’t mean you don’t...