We all want results INSTANTLY. Logically we know it doesn’t work that way. But yet we all continue to search for that “quick fix”…that “magic pill.” I know even I do. And while there is no quick fix that will bring us instant results, there are things we can do to get...
In this episode I discuss the importance of doing SOMETHING because “the more you do, the more you do!” SUMMARY: “An object at rest tends to stay at rest while an object in motion tends to stay in motion.” STOP the “all or nothing...
In this episode I discuss why cardio is NOT key for weight loss! SUMMARY: While you can’t out exercise your diet, dialing in your workouts CAN help you better SUSTAIN your results! Cardio DOES...
In this episode I discuss why we need to stop the GOAL SHAMING! Wanting to see aesthetic changes is NOT vain and it doesn’t mean you don’t love your body! SUMMARY: Having an aesthetic goal isn’t vanity. And it doesn’t mean you don’t...
