We all want results INSTANTLY. Logically we know it doesn’t work that way. But yet we all continue to search for that “quick fix”…that “magic pill.” I know even I do. And while there is no quick fix that will bring us instant results, there are things we can do to get...
In this episode I discuss the importance of doing SOMETHING because “the more you do, the more you do!” SUMMARY: “An object at rest tends to stay at rest while an object in motion tends to stay in motion.” STOP the “all or nothing...
In this episode I discuss why cardio is NOT key for weight loss! SUMMARY: While you can’t out exercise your diet, dialing in your workouts CAN help you better SUSTAIN your results! Cardio DOES burn more calories during your workouts, BUT over time you adapt and...
In this episode I discuss why we need to stop the GOAL SHAMING! Wanting to see aesthetic changes is NOT vain and it doesn’t mean you don’t love your body! SUMMARY: Having an aesthetic goal isn’t vanity. And it doesn’t mean you don’t...
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