FHP S2: E46 – I’m too OLD!
“I’m too old.” I call BS on this. Do our goals change? Yup. Does our body change? Yup. But so much of what we state that we are too old for, we actually need to be doing more of. We also have to remember that fitness is always about ability. Our...
FHP S2: E45 – Validating Our Own EXCUSES
Change requires change no matter how you look at it And often the changes we need the most? Well they’re uncomfortable. Changes that make us uncomfortable don’t feel sustainable. They feel so against everything we’ve been doing we find excuses not to...
FHP S2: E44 – SURVIVING THE HOLIDAYS
Something is better than nothing and often it is the habits we still want to be consistent with. But also recognizing at times you need even just a MENTAL break can be key. You have 300 other days of the year to dial things in. Focus on your consistency around...
FHP S2: E43 – Why Every Move is an Assessment
Every move is an assessment We constantly need to assess and reassess what we feel working and how we are moving. Because things add up from our daily postures and new injuries impact things. Even different variations included in a new progression can fatigue and...
Take Action
Ready to Build Strength That Lasts?
Stop starting over. Start building a plan designed for you.
APPLY FOR COACHING
PODCAST
ARTICLES
ABOUT