FHP S2: E33 – Improving Bodyweight Workouts
Improving Bodyweight Workouts Weights are not the only way to progress movements and create challenging workouts. We can play around with other techniques to keep challenging our body to get results! We have to remember that even doing the same but different can be...
FHP S2: E32 – The Most Common Reason We Don’t Get Results
Learning To Trust The Process It’s incredibly difficult to trust the process. It’s like you’re telling yourself to just commit 100% and “wait and see” if it is going to work. And that’s hard because we don’t like the idea that we may be wasting time. But the simple...
FHP S2:E31 – 5 Tips For Implementation
5 Tips For Implementation The world is full of educated fools.” We seek out all of this knowledge, but then we do nothing with it. We don’t ever IMPLEMENT. And I get it…Positive things are still scary – even if it means stepping into a better version of...
FHP S2:E30 – 5 Common Training Mistakes
5 Common Training Mistakes and How To Avoid Them A well-designed workout routine makes a huge difference in the results you get. While that sounds like a “Duh!” statement, often intentional programming is overlooked to do what we “like” or what...
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