7 Mistakes Women Make Trying to Lose Fat or Gain Muscle
We’ve all fallen for the fads. The promise of a quick fix to get lean and strong overnight. But real and lasting results take time. Quick fixes often keep us trapped in a vicious cycle, making it harder and harder to see the results we want. I say this having made...
3x The Effectiveness of Your Workouts (10 Tips)
Guess what 1 of these 10 tips isn’t… DO MORE! Because too often in doing more we make our workouts less effective. We waste time and energy. And then we blame a lack of time for our lack of progress or our ability to stick with our plan. We even start to get...
FHP 643 – What Is A Heart Healthy Diet?
LISTEN HERE 7 WATCH HERE 7 TRANSCRIPT 7 OPEN TRANSCRIPT Cori (00:00):Hey guys, this is Cori from Redefining Strength. Welcome to the Fitness Hacks Podcast. This is the show where I share all my free workout and nutrition tips. I’m not going to ever fill this...
FHP 642 – Are Your Goals Worth It?
LISTEN HERE 7 WATCH HERE 7 TRANSCRIPT 7 OPEN TRANSCRIPT (00:00):Hey guys, this is Cori from Redefining Strength. Welcome to the Fitness Hacks Podcast. This is a show where I share all my free workout and nutrition tips. I’m not going to ever fill this episode...
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