by Cori Lefkowith | May 22, 2024 | podcast
LISTEN HERE 7 WATCH HERE 7 TRANSCRIPT 7 OPEN TRANSCRIPT 00:00):Hey guys, this is Cori from Redefining Strength. Welcome to the Fitness Hacks Podcast. This is the show where I share all my free workout and nutrition tips. I’m not going to ever fill this episode...
by Cori Lefkowith | May 19, 2024 | Blog, Diet
Ok let’s get one thing straight – you haven’t killed your metabolism. It isn’t broken even. It’s adapted. I want to explain why our metabolism adapts and even strategies you can use to make this work to your advantage. And just to be clear…your age is not an...
by Cori Lefkowith | Apr 21, 2024 | podcast
LISTEN HERE 7 WATCH HERE 7 TRANSCRIPT 7 OPEN TRANSCRIPT Cori (00:00):Hey guys, this is Cori from Redefining Strength. Welcome to the Fitness Hacks Podcast. This is the show where I share all my free workout and nutrition tips. I’m not going to ever fill this...
by Cori Lefkowith | May 13, 2024 | podcast
LISTEN HERE 7 WATCH HERE 7 TRANSCRIPT 7 OPEN TRANSCRIPT Cori (00:15):Hey guys, this is Cori from Redefining Strength. Welcome to the Fitness Hacks Podcast. This is the show where I share all my free workout and nutrition tips. I’m not going to ever fill this...
by Cori Lefkowith | May 12, 2024 | Blog, Exercises, Workouts
While cardio is important, we NEED to focus on building muscle with our training as well. And no, challenging yourself with heavy weights will NOT make you bulky… But it may be the secret to you feeling like your leanest, strongest self till your final day on this...