REDEFINING STRENGTH

Take Action

REDEFINING STRENGTH

Can’t Do Push ups? Try These 2 Tips

Can’t Do Push ups? Try These 2 Tips

by | Nov 20, 2022 | Blog, Bodyweight, Exercises

Often when we can’t do a move like push ups, we think that there is just muscle weakness we need to address. So we start doing more strength work for those muscles like our chest or maybe shoulders or triceps. But even doing this strength work, we can feel like we’re...
FHP 446 – Watch Your Language

FHP 446 – Watch Your Language

by | Nov 14, 2022 | podcast

Have you ever considered the power of some of the words you use? I know many of us have read and listened to things discussing how important the way we speak to ourselves is… But often that even misses the little words that really change our mindset most. Honestly the...
FHP 446 – Watch Your Language

FHP 445 – Is Perfection Holding You Back?

by | Nov 8, 2022 | podcast

You woke up late. Your alarm didn’t go off. The kids took longer to get ready than usual. There was traffic. You’re off your game and feeling a bit frustrated with running behind. You’re late starting your workout. And while usually you’d do 5 rounds of your circuit,...