FHP 340 – Do The Minimum
So we’re entering the time of year that well…we often slack a bit on those healthy habits. We get busy. There are tons of work things and family events… Let’s face it…often the holidays are when our motivation fades and often our healthy habits fall by the wayside....
FHP 339 – PROGRESS BRINGS SETBACKS
Funny how any time there is a blip or bump in the road toward results we feel like we’re failing. But we often ignore the fact that technically we can only suffer a setback because we’ve moved forward. And trust me…I get it. It’s frustrating when you’re working hard...
The Most UNDERRATED Ab Exercise
One of the most underrated ab moves out there is also one of the simplest. It’s also one of the most hated. Now don’t get me wrong, I love hanging ab moves and extended plank variations and ab roll out type moves. I think they are amazing core moves everyone needs to...
FHP 338 – Are Certain Exercises Bad?
If you look at comments on different exercise posts, you can honestly start to believe that EVERY move is bad for you and super dangerous. But I think too often we simply demonize moves over learning how to use them properly. Don’t get me wrong, there is risk with...
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