FHP 338 – Are Certain Exercises Bad?
If you look at comments on different exercise posts, you can honestly start to believe that EVERY move is bad for you and super dangerous. But I think too often we simply demonize moves over learning how to use them properly. Don’t get me wrong, there is risk with...
IT Band Pain?! Don’t Ignore THIS Muscle
IT Band issues that just won’t fully seem to go away? Frustrated that every time you seem to build up the mileage or start lifting heavy that old pain comes back and even starts to aggravate your hips and knees….maybe even your ANKLES?! If you’ve been struggling with...
FHP 337 – How Do You Stop The Spiral?
You know that downward spiral of negativity that can happen? Where one bad thing happens, maybe even something minor, and then stuff just seems to be piling on. And yes, while bad things are happening, you let your MINDSET only make things worse? We let ourselves...
#1 Fat Loss Tip That Changed My Life
The simplest solution is often the right one. Now note, simple doesn’t mean easy because change requires change. And anything we haven’t currently been doing is going to feel weird and awkward and uncomfortable. It’s going to be “hard” to some extent. Often there is...
Take Action
Ready to Build Strength That Lasts?
Stop starting over. Start building a plan designed for you.
APPLY FOR COACHING
PODCAST
ARTICLES
ABOUT