Fix Your Squat – 3 Squat Myths That Need To Die

What does it mean to have picture perfect squat form? And is there really truly such a...

Why You’re Not Losing Weight (3 Mistakes You Might Be Making)

“I’m eating so clean and training hard every day. Why am I not losing weight?” There is...

Achy and sore knees are an all too common complaint. And nagging knee pain can become a...

“This guy lost 27lbs on the Twinkie diet.” “I read about this person who ate only junk...

What are the most common aches and pains we complain about? Neck pain? Elbow pain?...

If you’ve ever suffered from lower back aches and pains? You aren’t alone. Lower back...

No matter how much we may try, we can’t out exercise our diet. Trust me, I’ve tried. If...

The pull up is an amazing, and challenging, bodyweight back exercise. And too often we...

You may be thinking, “Awaken my glutes?!” But if they weren’t awake, how could I stand...

Download our free guide: "Lose Fat & Gain Muscle After 40." It’s helped thousands of women take that first step toward lasting changes.

Download our free guide: "Lose Fat & Gain Muscle After 40." It’s helped thousands of women take that first step toward lasting changes.