LATEST ARTICLES
Let’s Talk Supplements – Breaking Down BCAAs
BCAAs - It's All About The Amino Acids! Other than protein powders, BCAAs supplements are actually the supplement I get asked about the most, especially when people come from bodybuilding circles. We always think MORE IS BETTER...so more amino acids, especially when...
When And Why To Use Compound, Hybrid And Isolation Exercises
With the growing popularity of functional fitness and quick workouts, there is a tendency to "demonize" isolation exercises and believe that hybrid and compound moves are all you need. Isolation moves get a bad rap because they don't provide as much "bang for your...
Stop Torturing Your Rotator Cuff!
Rotator cuff injuries are all too common. And often when we have an injury, we think the muscle must have been weak and that is why they got hurt. But all too often that IS NOT the case. All too often smaller, weaker muscles end up injured because they become...
The Prevent Lower Back Pain Workout
If you want to stay injury free, it isn't enough to just rest and then return to your normal routine. You've got to CORRECT the problem that caused the pain to occur aka address the movement distortions, compensations and imbalances that lead to the overload. And in...
Macro-Friendly Pizza – Curb Those Cravings
I believe eating well is a balance...and sometimes that balance even means having no balance aka what I consider "cheat days." But for those days you don't fully feel like indulging but do have a hankering for some of those not so healthy treats, it can be fun to come...
Ladies…Protein WON’T Make You Bulky!
So one of my male clients told me a few of his female co-workers wanted to start losing some weight. He told them they should eat more protein. And they said back to him, "But we don't want to get bulky!" WHAAAAAAAT!?! I was a bit stunned when he told me this. They...
Do You Really Have Lower Abs?
GASP! Maybe there is something to this LOWER AB thing! Fitness elitists will get really mad if you utter the term "lower abs." Because technically there is no lower ab muscle. Technically it is all the same muscle the rectus abdominis that we are usually targeting...
Glute Medius Exercises |6 Abduction Exercises To Strengthen Your Glute Medius
It isn't always about making an exercise harder to get results. Sometimes it is about doing the same, but different. What that means is that you are doing the same basic movement but with different positioning, for instance doing something seated vs. standing. This...
Your Personal BluePrint To The Best Results
Does it feel like you’ve tried EVERYTHING but you still struggle to get the results you want? Or maybe you just don’t know where to start.
Any fitness or nutrition program that does not take into consideration your exact mobility restrictions and training history and how you progress, well they lead to quick plateaus and lackluster results.
One size doesn’t fit all.
We know this.
But that’s why it’s key we have the support we need to assess what is and isn’t working and make changes.
That’s why it’s key we have a mentor there to guide us and adjust our programming based on the way results are ACTUALLY building.
Get the support, accountability and guidance you need so you can stop wasting time on fad diets and quick fixes that aren’t customized to your needs and goals!