THE Redefining Strength BLOG
Real Strategies. No Gimmicks.
Our articles break down the fitness, nutrition, and mindset principles we live by at Redefining Strength. Whether you’re navigating fat loss, building strength, or just trying to make sense of conflicting advice online…you’ll find clear, actionable insights to help you take the next step. No fluff, just real talk grounded in what actually works.
RECENT ARTICLES
Wrist Pain With Push Ups? These Tips And Exercises Will Help!
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The Fitness Hacks Podcast: Does Our Metabolism Actually Slow Down As We Get Older?
In this episode I discuss WHY our metabolism actually slows down and how...
FHP S2:E2- The Fitness Hacks Podcast: The Science Behind Kettlebell Training
In this episode I discuss the benefits, and downsides, of training with kettlebells....
FHP S2:E1- The Fitness Hacks Podcast: Do You Need To Be Sore For Results? No Pain, No Gain?
In this episode I discuss whether or not you should really seek to get sore from your...
The Metabolic Muscle Builder – Booty Builder Workout
Want strong, toned glutes and legs? Then you'll love this Booty Builder workout from my...
Buffalo Chicken Sweet Potatoes
The "secret" to results is consistency. Obviously, yes, we have to have good habits in...
Can’t Touch Your Toes? STOP STRETCHING! The REAL Reason Your Hamstrings Are Tight!
Wish you could touch your toes? Feel like your hamstrings are always tight? What if I...
The Balance Booty Burner
A majority of people HATE balancing moves. They're awkward and uncomfortable. But...
Curious About Counting Macros, But Scared? This Is How To Start!
What gets measured, gets managed. Our diet is the exact same way. If we know what we are...
