Redefining Strength Blog

Burners – Use These To Get Better Results FASTER!

Sometimes you just want a little something to ENHANCE your results - to give you that...

Whether your a vegetarian, or just not that huge a fan of chicken or meat in general,...

There are 4 pieces to a proper workout routine - foam rolling, stretching, activation...

I often hear people say, "I want to lose weight. I need to do more cardio." And when...

We hear all the time... "It's not a diet. It's a lifestyle!" But let's face it...With...

Nothing makes me happier than when someone has that AH-HA moment and realizes that they...

All too often we think we need lots of jumping, burpees, and well, cardio in general, if...

When we think "Glute Activation," we think about all of those amazing moves done on the...

I LOVE the flavor of Buffalo Chicken. I literally could make myself some sort of Buffalo...

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Download our free guide: "Lose Fat & Gain Muscle After 40." It’s helped thousands of women take that first step toward lasting changes.