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Thoracic Extension Exercises – The Thoracic Bridge And More!
Most of us sit in flexion all day hunched over a computer screen or slouched in our car....
Why You Should Do Crunches and Sit Ups – 20 Ab Exercises
TheCrunches and Sit Ups have gotten a bad rap in the last few years. They are said to be...
Keep Those Shoulders Healthy – Prevent and Alleviate Shoulder Pain and Injury
Because most of us sit hunched over for a majority of the day, whether it's at a desk,...
5 Quick Stretching Flows To Loosen Up
If you want to move better and feel better, you need to move more throughout the day....
Glute Activation – 15 Glute Bridge Variations and 2 Activation Series
Glute Activation is a hot topic right now and with good reason - strong, active glutes...
Get In A Full-Body Cardio Workout With These 21 Slide Board Exercises
All too often we do cardio in only one plane of motion. Actually, not only in one plane...
Fitness And The Fast Approaching Holiday Season – 10 Tips To Help You Stay On Track This Holiday Season
With the holiday season fast approaching, there is no time like the present to get your...
A Basic Bodyweight Cardio Move – 15 Jumping Jack Variations
The Jumping Jack is one of those basic bodyweight gym class moves that many of us forget...
Prevent and Alleviate Upper Body Aches And Pains – 11 Upper Body Foam Rolling Moves
The first step in preventing and alleviating upper body aches and pains is to relax...
