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Learning To Use The Power Wheel – 11 Power Wheel Exercises
The Power Wheel is a great advanced core training tool. It creates instability and...
Lunge For Stronger Legs And Glutes – Functional Lunge Variations
Squats and Deadlifts are often touted as the head honchos of lower body exercises...
The Best Of Redefining Strength 2015
Over this past year, we shared 100s of new exercises as well as workouts and fitness...
Thoracic Extension Exercises – The Thoracic Bridge And More!
Most of us sit in flexion all day hunched over a computer screen or slouched in our car....
Why You Should Do Crunches and Sit Ups – 20 Ab Exercises
TheCrunches and Sit Ups have gotten a bad rap in the last few years. They are said to be...
Keep Those Shoulders Healthy – Prevent and Alleviate Shoulder Pain and Injury
Because most of us sit hunched over for a majority of the day, whether it's at a desk,...
5 Quick Stretching Flows To Loosen Up
If you want to move better and feel better, you need to move more throughout the day....
Glute Activation – 15 Glute Bridge Variations and 2 Activation Series
Glute Activation is a hot topic right now and with good reason - strong, active glutes...
Get In A Full-Body Cardio Workout With These 21 Slide Board Exercises
All too often we do cardio in only one plane of motion. Actually, not only in one plane...
