LATEST ARTICLES
Squat Variations – 30 Different Ways To Squat
The squat is a great compound exercise to work your entire lower body and even your core and upper body. And the best part is, there are lots of ways to change up the Basic Squat just by changing up the way you load the move down, your stance and even the tempo. Below...
5 Quick Booty Burners To Build A Better Butt
If you want to tone and strengthen your glutes so they not only look perkier but also keep low back pain at bay, you need to work them more than once a week. However, not every glute workout needs, or even should be, an hour-long session with the heaviest weights...
How To Climb A Rope – Tips And Rope Climb Variations
Have you always wanted to be able to climb a rope, but never been able to? Think you just don't have the upper body strength? While upper body strength is important to be able to climb a rope, so is using your feet properly to help. Below we will teach you how to...
20 Bodyweight Cardio Exercises And Workouts That Aren’t Running
When people think "cardio," they usually think of running. Or they think of hopping on a treadmill or some other cardio machine. But you don't have to run to get in a great cardio workout. Actually the 20 Bodyweight Cardio Exercises below may be even better cardio...
Using the Battle Ropes – Battle Ropes Pulls
Battle Ropes are a versatile tool that you often only see used for Wave Exercises. And while Wave Exercises with the Battle Ropes are a great way to improve your strength and conditioning so are Rope Pulling Exercises. Rope Pulls are a great functional exercise to...
Squats Vs. Deadlift – What’s the Difference and Which is Better?
Chances are you've heard you need to include the Squat or the Deadlift, or maybe even both, in your workout routine if you want to develop strong legs and glutes. And both are truly great compound moves that not only strengthen your legs and glutes but also your...
A Fitness Review Of The Apple Watch
As a trainer and gym owner, I was excited and obsessed with getting the Apple Watch because of all the health and fitness related apps and abilities it had. I love testing out any new product that has the potential to make people move more and be more conscious of...
How To Prevent And Alleviate Common Running Injuries
Running - It's an exercise almost everyone thinks they can do, but very few actually do well. It is also a repetitive exercise that can put lots of strain on our body and lead to injury, especially if we are already tight and suffering from imbalances and poor...
Your Personal BluePrint To The Best Results
Does it feel like you’ve tried EVERYTHING but you still struggle to get the results you want? Or maybe you just don’t know where to start.
Any fitness or nutrition program that does not take into consideration your exact mobility restrictions and training history and how you progress, well they lead to quick plateaus and lackluster results.
One size doesn’t fit all.
We know this.
But that’s why it’s key we have the support we need to assess what is and isn’t working and make changes.
That’s why it’s key we have a mentor there to guide us and adjust our programming based on the way results are ACTUALLY building.
Get the support, accountability and guidance you need so you can stop wasting time on fad diets and quick fixes that aren’t customized to your needs and goals!