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Activation Exercises – Building the Mind-Body Connection to Avoid Pain and Get Stronger
I'm constantly asking clients during sessions, "Where do you feel this?" "What do you...
Working Out With The Med Ball – 18 Med Ball Exercises
The Med Ball is a great piece of equipment that you can use to work on your power as...
Try These 20 Partner Exercises For A Fun Full-Body Workout
Working out can definitely be more fun with a friend. It can also hold you accountable...
15 Leg Isometric Exercises To Improve Your Mobility, Stability and Strength
Isometric Exercises are a great way to build mobility, stability and strength in your...
How to do an Inverted Row |The Pull Up Vs. The Inverted Row
To work your back, you need to include Pulling Exercises in your workout routine....
Squat Variations – 30 Different Ways To Squat
The squat is a great compound exercise to work your entire lower body and even your core...
5 Quick Booty Burners To Build A Better Butt
If you want to tone and strengthen your glutes so they not only look perkier but also...
How To Climb A Rope – Tips And Rope Climb Variations
Have you always wanted to be able to climb a rope, but never been able to? Think you...
20 Bodyweight Cardio Exercises And Workouts That Aren’t Running
When people think "cardio," they usually think of running. Or they think of hopping on a...
