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13 Sandbag Exercises For A Full-Body Workout

13 Sandbag Exercises For A Full-Body Workout

by Cori Lefkowith | Jan 9, 2015 | Blog, Exercises, Sandbag

The Sandbag is a great functional training tool because it is an awkward unstable weight, which makes our core have to work harder to stabilize with many basic movements. The weight can also be used to mimic many of the movements we do in every day life and help us...
Sandbag Core Exercises – 5 Great Core Moves

Sandbag Core Exercises – 5 Great Core Moves

by Cori Lefkowith | Oct 8, 2014 | Blog, Core, Sandbag

The sandbag is a great functional tool to get in a full-body workout. It is also a great tool to help you build core strength and stability while strengthening the big muscles of your body. With the sandbag you can work your entire core – everything from your...

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*Disclaimer*
The author of this site is not providing professional advice or services to the individual reader. The ideas, suggestions and procedures contained within this website are not intended as a substitute for consulting with your physician. All matters regarding your health require medical supervision. Redefining Strength shall not be liable or responsible for any loss or damage allegedly arising from any information or suggestions within this website. You, as a reader are totally and completely responsible for your own health and healthcare. Testimonials and examples used are exceptional results and are not intended to guarantee, promise, represent and/or assure that you will achieve the same or similar results.