by Cori Lefkowith | Jan 9, 2015 | Blog, Exercises, Sandbag |
The Sandbag is a great functional training tool because it is an awkward unstable weight, which makes our core have to work harder to stabilize with many basic movements. The weight can also be used to mimic many of the movements we do in every day life and help us... 
by Cori Lefkowith | Oct 8, 2014 | Blog, Core, Sandbag |
The sandbag is a great functional tool to get in a full-body workout. It is also a great tool to help you build core strength and stability while strengthening the big muscles of your body. With the sandbag you can work your entire core - everything from your...