In this episode I discuss 5 tips to help you get started tracking your macros! While I know it can seem overwhelming, it’s key we truly understand the foundation of proper nutrition if we want to get not only amazing results, but LASTING RESULTS.
SUMMARY:
- Break things down into small sustainable changes.
- Focus on one change at a time.
- Don’t strive for perfection but for progress.
- Focus on making changes based on where you are currently. The key is creating a healthier version of our ACTUAL lifestyle.
3 KEY TAKEAWAYS:
- Log
- Focus on adjusting protein first.
- Tweak the meals you already enjoy instead of trying to completely change your diet.
- Plan ahead and even create “sample” days based on previous logs.
- Don’t start by cutting out the foods you love!
RS PROGRAMS:
- The Macro Hacks Program – The best results happen when our diet and workouts work together. And my Macro Hacks goes over how to dial in your diet at EVERY AGE!