FITNESS HACKS PODCAST
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FHP 420 – The Elephant and The Rope – Question Your Boundaries
Question your limitations! I had a woman tell me that she was told women can’t get the ab definition I was showing in my picture. I’ve had people tell me they gave up lifting because they were told they simply shouldn’t after x age… Do not be an Elephant tied up. I...
FHP 419 – 15 Fat Loss Tips To Kickstart Results
15 Fat Loss Tips To Kickstart Results Struggling to lose weight? Need that little tip to kickstart your results? Well let me save you a lot of wasted time and effort experimenting to find what works and share 15 fat loss tips tips I’ve found to make all the difference...
FHP 418 – 3 Reasons Your Progress Has Stalled
I focus a ton on mindset on the podcast because I think our mindset behind things ultimately dictates our success or failure. We can have all the right tools and never embrace them or take action if our mindset isn’t there to move us forward. And I think our brain is...
FHP 417 – Q&A With Cori (PLus A Special Guest)
What is your favorite exercise? Sumo Barbell Deadlift What is your personal mantra? Act As If What is your favorite cheat day food? Carne Asada Burritos and chips and guacamole (all of those at once is ideal) What is your favorite desert? Rice krispy treats with...
FHP 416 – You Don’t Have To Deal With…
I know I’ve personally been guilty of this even… The comparing where you see someone else’s success in, well, really any aspect of life and you think… “Yea well they didn’t have to deal with (insert thing you think is holding you back).” But that is a self-limiting...
FHP 415 – Why Change Is Such A CHallenge
I definitely come at this from a personal perspective and one of a person who really freaking hated change growing up. My mom loves to tell stories about how I wouldn’t sleep like a month before school started because I was so nervous about the new year. And I went...
FHP 414 – DO It Anyway
Motivation is fleeting. When we are just motivated other things easily take priority. We do things when they are convenient for us. Now discipline… When we are disciplined, no matter what else is going on in our life…well we do the things we should anyway. But how do...
FHP 413 – You Don’t Know Until You Try
We all do this… We say “It won’t work.” “I can’t do…” “I’ll never be able to…” “I’ll get turned down….” But we don’t actually “KNOW” what the outcome will be because we’ve never actually done the thing or tried to find a way around the situation. And I do understand...
FHP 412 – Someone Always Has it Easier
Guess what? Someone always has it easier than you. And someone always has it harder than you. But also guess what? It doesn't MATTER IN THE FREAKING SLIGHTEST. All you can ever do is work based on your situation, your needs, your goals, your lucky breaks and horrible...
FHP 411 – “I don’t Need Accountability”
So it’s interesting the words that illicit not so favorable responses from people. Like beginner for instance. No one wants to be called a beginner, which I find amusing as I always want to own up to being a beginner at something. It means I have an excuse to suck at...