NUTRITION
Food is more than just fuel. Learning how to adjust your nutrition to meet your ever changing needs and goals is key! Check out these programs and posts to help you create the healthiest version of YOUR personal lifestyle!
THE MACRO HACKS
Ready to take control of your nutrition and get the lean, strong body you’ve always wanted? The Macro Hacks program provides you with the tools to adjust your nutrition as your goals change and you achieve the lean, strong body you’ve always wanted.
Need More Variety?
If you’re looking for delicious, simple, healthy, recipes that scan into MyFitnessPal, The RS Chef Cookbook Collection has 5 different digital cookbooks. No matter what your dietary preference or macro breakdown is you’ll find mouth all the mouth watering recipes you’re looking for!
Need More Variety?
If you’re looking for delicious, simple, healthy, recipes that scan into MyFitnessPal, The RS Chef Cookbook Collection has 5 different digital cookbooks. No matter what your dietary preference or macro breakdown is you’ll find mouth all the mouth watering recipes you’re looking for!
LATEST NUTRITION ARTICLES
The Macro-Friendly Thai Chicken Pizza
Yes...We want to eat whole, natural foods as often as possible. But guess what!? If all we are doing is constantly DEPRIVING ourselves and telling ourselves we CAN'T have the foods we love, we are going to end up binging. That is why I love finding a way to balance...
Should You Weigh Every Day?
"Don't step on it! It will make you cry!" This was the caption below a cartoon I saw of two little girls staring at a scale. It made me both laugh and cringe all at once. Weighing ourselves... Some of us do it daily. It's part of our "morning routine." But it can also...
Quick Peanut Butter Protein Muffins
Want to lose weight? Or maybe you're tired of that little bit of body fat that seem to cling to your belly or thighs no matter what you do!? Well let me tell you....depriving yourself of all of the foods you love is not the way to get the results you want...especially...
The Macro Cycling Pyramid Of Nutrition Priorities For Success
I get asked all the time about meal timing, and supplements, and micronutrients and this and that latest antioxidant (or whatever craze there is currently) when people are struggling to lose weight or that last little bit of stubborn belly fat. They STRESS over those...
The Dangers Of Yo-Yo Dieting
Ever heard the phrase “Yo-Yo Dieting?” Every wonder what it was or why Yo-Yo Dieting is so bad for you? Yo-yo dieting is that horrible cycle all too many of us have gone through when it comes to weight loss and dieting… We want to lose weight so we go on a diet. We...
Can You Really Eat Intuitively?
For most of us “intuitive eating” doesn’t exist… At least not initially. It has to be learned. With the distorted portion sizes at restaurants, misleading food labels, junk food masquerading as healthy, it’s hard to know what you should be eating. Plus,...