Redefining Strength PODCAST
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FHP S2:E14 – 5 Reasons You’ve Struggled To Lose Weight
In this episode I discuss 5 reasons we often struggle to lose weight. Because sometimes doing MORE isn't the answer! SUMMARY: More isn't always better! The simple fact is, results simply take time! You can't out exercise your diet. Dial in your nutrition if you want...
FHP S2:E13 – Act As If
In this episode I discuss the importance of acting AS IF you are the thing you want to be. SUMMARY: ACT AS IF! Get in that mindset! Our mindset influences our actions. Part of getting habits to stick is not seeing them as these massive changes but instead as an...
FHP S2:E12 – What Is Prehab And How Do I Use It?!
In this episode I discuss what prehab is, the 3 key steps to prehab and why they matter and how to implement foam rolling, stretching and activation into your routine for the best results possible! SUMMARY: What is prehab? Mobility and activation work BEFORE you get...
FHP S2:E11 – What Training Split Is Best?
maIn this episode I discuss how to design a workout schedule or split that meets your needs and goals, but most importantly fits your SCHEDULE! SUMMARY: Design your workouts around a schedule that is REALISTIC! The less frequently you train each week, the more full...
FHP S2:E10 – Does Food QUALITY Matter For Weight Loss?
In this episode I discuss why food quality DOES but DOESN'T matter for weight loss! SUMMARY: You can lose weight eating processed, crap food. If you're just starting out, don't stress over the quality of your food. Small changes add up! BUT quality, less processed,...
FHP S2:E9 – You Can’t Control What You Can’t Control
In this episode I discuss how we can move forward during difficult times when so much is unknown and out of our control. Just remember that even during these times, when it feels like the situation will last forever, this too shall pass. SUMMARY: We can't control what...
FHP S2:E8 – Help! My Gym Is Closed What Do I Do?!
In this episode I discuss how to stay on track when you can't hit the gym! Because even when we get thrown out of our usual routine, there are still things we can do to make the MOST out of the change and continue creating healthy habits that will lead to results....
FHP S2:E7 – Can You Gain Muscle As You Get Older? If So, How!?
In this episode I discuss why AGE IS JUST A NUMBER and how we can gain lean muscle mass at ANY age! SUMMARY: Age is just a number. Fitness is about ABILITY! Key #1 To Gaining Muscle: Use it or lose it! Keep doing the things that made you strong and "young" in the...
FHP S2:E6 – The Most Important Question You Should Be Asking…
In this episode I discuss why you need to ask yourself "Where do I feel working?" during your workouts. Being present and intentional with our workouts is key! SUMMARY: Proper form and proper recruitment patterns are not one in the same. We can mimic a proper movement...
FHP S2:E5 – Why Does The Scale Fluctuates DAILY!?
In this episode I discuss using the SCALE to measure progress and why that sometimes loathed data source can fluctuate DAILY! SUMMARY: Should you weigh DAILY!? The answer is potentially YES! The 100 reasons why the scale fluctuates DAILY. Why the scale doesn't show...