by Cori Lefkowith | Oct 22, 2021
The Max Out System TO Lose fat and gain muscle In just 20 minutes a day… Frustrated because you feel like you’re working so hard but your results just don’t show it? Sick of trying to fit in countless hours at the gym to not have the results be worth...
by Cori Lefkowith | Oct 12, 2021
Meet THE RS TEAM Alone we can do so little; together we can do so much Helen Keller once said, ‘Alone we can do so little; together we can do so much We really take that to heart here at Redefining Strength because we know that our team’s combined passion...
by Cori Lefkowith | Feb 3, 2021
REDEFINING STRENGTH 1:1 COACHING This program is very hands-on and intensive so I have some questions so we can best prepare for a call! GET...
by Cori Lefkowith | Jan 30, 2021 | Blog, Diet
No matter how much we may try, we can’t out exercise our diet. Trust me, I’ve tried. If we want the best, and fastest fat loss results possible, we need to dial in our diet to complement our workouts. That’s why today I want to take you through a typical day of...
by Cori Lefkowith | Jan 28, 2021 | Blog, Pull Ups
The pull up is an amazing, and challenging, bodyweight back exercise. And too often we simply throw up our hands and say “I can’t do a pull up” then completely avoid the movement. Or we say we’re too old, too heavy, our arms are too long…pick an excuse….we make it!...
