by Cori Lefkowith | Nov 28, 2016
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by Cori Lefkowith | Nov 17, 2016
This content is for members only
by Cori Lefkowith | Jun 29, 2016
This content is for members only
by Cori Lefkowith | Apr 23, 2016
This content is for members only
by Cori Lefkowith | Dec 20, 2015 | Blog, Exercises, Pain Relief
Most of us sit in flexion all day hunched over a computer screen or slouched in our car. This causes poor posture and often poor extension, which can lead to improper movement patterns, compensations and eventually pain and injury. That is why it is important to...
