15 Resistance Band Moves To Do At Your Desk
While working out is an important part of being healthy, getting stronger and preventing injury, that doesn’t always mean you have to go spend an hour or two at the gym.
Sometimes simply moving more and doing the opposite of what you do seated at your desk hunched over a computer screen for 9 hours a day is enough to start alleviating aches and pains. Sometimes all you need to do is a 15-minute workout at your desk.
And a Resistance Band or Thera-Band Tubing is really all you need to get in a great workout at your desk.
With Resistance Bands, you can work your entire body to improve your strength, posture, and help prevent and alleviate neck, shoulder, upper back, low back, hip and even knee pain.
When we sit all day at a desk hunched over a computer screen, our body is in flexion. This can create bad posture, tight overactive muscles and imbalances. All of which can lead to compensations and poor movement patterns which will eventually lead to injury.
Therefore we need to move more. But not simply move more while perpetuating the imbalances. We need to move more and do exercises that can help restore our body to proper alignment and improve our movement patterns.
We need to move not only more, but better.
To prevent and alleviate injuries and improve your health while staying right at your desk, try these 15 Resistance Band Moves To Do At Your Desk.
