You’ve lost the weight you wanted to lose. But now, you want to gain a bit more muscle while maintaining your fat loss. You’ve got your workouts all set, you’ve adjusted your macros, you’ve increased your calories… You’re feeling good. You’ve felt yourself even...
Struggling to lose weight? Need that little tip to kickstart your results? Well let me save you a lot of wasted time and effort experimenting to find what works and share 15 tips I’ve found to make all the difference in my results. CHECK OUT THE FULL VIDDEO BLOG...
Are you being honest with yourself? It’s not that we intentionally “lie” to ourselves about things, but all too often we are looking back at our habits with rose colored glasses. We miss the inconsistencies. We let hard work be mistaken for training with purpose....
When you think about gaining muscle you think about a “bulking” phase. And all too often for people this calls to mind images of people stuffing their faces with all sorts of foods. You need to eat big to get big right?! While, yes, a calorie surplus is key to gaining...
