20 Bodyweight Cardio Exercises And Workouts That Aren’t Running
When people think “cardio,” they usually think of running. Or they think of hopping on a treadmill or some other cardio machine.
But you don’t have to run to get in a great cardio workout. Actually the 20 Bodyweight Cardio Exercises below may be even better cardio workouts than running, especially chronic, steady-state cardio like long distance running.
And none of them require any equipment (ok a TOWEL but hopefully you have some sort of towel or blanket at home!). They can all be done at home in your living room even.
So if you aren’t a runner and you are looking for a cardio workout you can do at home, check out the 20 Bodyweight Cardio Moves below and scroll to the end for some KILLER Interval Workouts!
