cardio exercises Archives Page 2 of 2

At-Home Workouts | 19 Bodyweight Exercises You Can Do At Home

by Cori Lefkowith | Apr 21, 2014 | Blog, Exercises

You don’t need a cardio machine to get in a cardio workout at home. Actually, you don’t need anything other than your own BODYWEIGHT to get in a killer workout ANYWHERE! Here are 19 At-Home Exercises for some amazing quick cardio workouts you can do even...

5 Burpee Variations

by Cori Lefkowith | Apr 17, 2014 | Blog, Bodyweight, Exercises

Today I wanted to do a little Throwback Thursday post and I also wanted to share a great in-home cardio exercise – THE BURPEE! Burpees are a super tough bodyweight cardio exercise. They are not for everyone so make sure to modify as needed. HOWEVER, if burpees...

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