correcting imbalances Archives | Redefining Strength

How to Fix Muscle Imbalances (5 Tips!)

by Cori Lefkowith | Sep 15, 2024 | Blog, Exercises, Functional Fitness, Pain Relief

We are human…we’ll never be perfectly symmetrical or balanced. But that doesn’t mean we should ignore strength or mobility imbalances between each side. Because imbalances are often worse than inflexibility overall when it comes to putting us at risk for aches and...

AH! One Side Is Weaker! What Do I Do?

by Cori Lefkowith | Mar 10, 2018 | Blog, Pain Relief

First off, I just want to say that you are never going to be perfectly balanced. Heck, if you brush your teeth with only one hand twice a day or press the gas pedal with your right foot…right there you are already creating an imbalance! And we do way worse...

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