crawling Archives | Redefining Strength

Crawling Exercises – 21 Fun Crawls To Include In Your Workouts

by Cori Lefkowith | Feb 11, 2015 | Blog, Bodyweight, Core, Exercises

Crawling – it seems like such an easy movement, but not only does it take more coordination than we realize but it is also a great full-body workout. Crawling exercises are important to include in your workout routine because they are functional bodyweight...

Crawling – A Full Body Cardio Exercise

by Cori Lefkowith | Jun 18, 2014 | Blog, Exercises

Crawling – Once we learned how to walk, we thought we would never go back. We’d found a much easier more efficient way to get around and we could run, which got us places faster. So why on earth would we go back to crawling?!? Because it is a great full body cardio...

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