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Why You Should Do Crunches and Sit Ups – 20 Ab Exercises

Why You Should Do Crunches and Sit Ups – 20 Ab Exercises

by Cori Lefkowith | Dec 2, 2015 | Blog, Bodyweight, Core, Exercises

TheCrunches and Sit Ups have gotten a bad rap in the last few years. They are said to be worthless and even put you at risk for injury. And when designing many of my workouts, I often even opt for other "core moves" over Crunches and Sit Ups because they give you...
Best Core Exercises: 23 Bodyweight Core Exercises

Best Core Exercises: 23 Bodyweight Core Exercises

by Cori Lefkowith | May 6, 2014 | Blog, Exercises

Having a strong core means strengthening everything from your shoulders to your knees, down your frontside AND your backside! It also means doing not only rotational, but also anti-rotational moves – exercises where you twist and turn but also moves where you...

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