TheCrunches and Sit Ups have gotten a bad rap in the last few years. They are said to be worthless and even put you at risk for injury. And when designing many of my workouts, I often even opt for other "core moves" over Crunches and Sit Ups because they give you...
Having a strong core means strengthening everything from your shoulders to your knees, down your frontside AND your backside! It also means doing not only rotational, but also anti-rotational moves – exercises where you twist and turn but also moves where you...
