fat loss mistakes Archives | Redefining Strength

Can’t Lose Fat? Here’s The #1 Reason Why

by Cori Lefkowith | Sep 10, 2023 | Blog, Diet

“But I was good all week!” Have you thought this after stepping on the scale Sunday morning to weigh in only to be disappointed by the result? Many of us have….we feel like we’ve worked hard all week to not see the results we feel we deserve! That’s why I wanted to...

Why Can’t I lose Weight? 8 Common Weight Loss Mistakes To Avoid

by Cori Lefkowith | Sep 11, 2022 | Blog, Diet, Exercises

We can be our own worst enemies when it comes to achieving the weight loss results we want. Often we keep ourselves stuck. We end up working super hard to ultimately derail our own consistency. We think, “Do more,” and often overhaul our entire lifestyle for some new...

3 Cardio Mistakes For Fat Loss (And What To Do Instead)

by Cori Lefkowith | Jan 30, 2022 | Blog, Exercises, Workouts

Honestly for fat loss, cardio is overrated. If you enjoy it, do it. But… A. You can’t out exercise your diet if you want optimal body recomposition results …and… B. Cardio can make it harder to build and retain lean muscle, which can already be a slight challenge when...

Can’t Lose Fat? Here’s The #1 Reason Why

Why Can’t I lose Weight? 8 Common Weight Loss Mistakes To Avoid

3 Cardio Mistakes For Fat Loss (And What To Do Instead)

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REDEFINING STRENGTH