10 Weight Loss Hacks (That Actually Work)

10 Weight Loss Hacks (That Actually Work)

You’ve lost the weight…now what? You can’t just go back to what you were doing prior, but you also can’t stay in a deficit forever! Instead you’ve got to transition into maintaining, knowing that it will be a process as you find the balance right for you. But what...
15 FAT LOSS TIPS That Changed My Life

15 FAT LOSS TIPS That Changed My Life

Struggling to lose weight? Need that little tip to kickstart your results? Well let me save you a lot of wasted time and effort experimenting to find what works and share 15 tips I’ve found to make all the difference in my results. CHECK OUT THE FULL VIDDEO BLOG...
How To Lose Fat In ONE SECOND…

How To Lose Fat In ONE SECOND…

I want to show you how I went from THIS (black and white picture in video) to THIS (other picture in color in video) in ONE SECOND… Just stop! I’m sick of these bullshit promises that ultimately lead to frustration and that yo you dieting cycle. I know we...
Why You’re Not Losing Fat (3 Step Plan)

Why You’re Not Losing Fat (3 Step Plan)

Are you being honest with yourself? It’s not that we intentionally “lie” to ourselves about things, but all too often we are looking back at our habits with rose colored glasses. We miss the inconsistencies. We let hard work be mistaken for training with purpose....