Why You’re Not Losing Fat (3 Step Plan)
Are you being honest with yourself? It’s not that we intentionally “lie” to ourselves about things, but all too often we are looking back at our habits with rose colored glasses. We miss the inconsistencies. We let hard work be mistaken for training with purpose....
#1 Fat Loss Tip That Changed My Life
The simplest solution is often the right one. Now note, simple doesn’t mean easy because change requires change. And anything we haven’t currently been doing is going to feel weird and awkward and uncomfortable. It’s going to be “hard” to some extent. Often there is...
3 Fat Loss Myths Holding You Back
The simple fact is, one size doesn’t fit all. And so many things can work for so many different reasons. And ultimately what leads to our success, especially when it comes to fat loss, is something that we can do consistently LONG-TERM. Even then, the exact diet or...
Can’t LOSE Fat? Try These 2 Tips
Trying to lose weight as quickly as possible on the scale is a completely different focus than fat loss. And often the faster we strive to see weight loss, the more we really don’t control for fat loss nor optimize our body recomposition. Actually the more we can...
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