5 Signs You’re Actually Burning FAT (NOT MUSCLE!)
Have you been celebrating quick weight loss on the scale? Maybe you shouldn’t be… Because those extremes you’re going to so that you can see the pounds fly off are actually sabotaging your results. It’s also why you feel like you have to starve yourself to get back...
If You’re Not Losing Fat, This is Why
I’ve literally made all of the dieting mistakes possible. I’ve tried to out exercise my diet. I’ve tried to cut out foods I love. I’ve tried to out willpower and out work time. I’ve tried to hit someone else’s arbitrary standards of clean eating… And none of it...
STOP Sabotaging Your Results…How To Create Lasting Habits
You want to lose weight. Gain muscle. Adjust your diet to really feel better… But creating new habits is HARD. So many of us have thought… “I just don’t have the willpower.” “I don’t have the self control or discipline!” But what if it isn’t that you don’t have enough...
How to Lose Fat AND Gain Muscle At The Same Time (Step By Step)
What should I do first…I want to build muscle and lose fat? The great thing is… You CAN do both at the same time! But how you do that may depend on where you are currently in your fitness and body composition journey. While you can achieve both goals, you do need to...
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