Ladies…Protein WON’T Make You Bulky!

by Cori Lefkowith | Oct 15, 2018 | Blog, Diet

So one of my male clients told me a few of his female co-workers wanted to start losing some weight. He told them they should eat more protein. And they said back to him, “But we don’t want to get bulky!” WHAAAAAAAT!?! I was a bit stunned when he...

Why Protein Is Key – Even For Veggie Lovers!

by Cori Lefkowith | Apr 17, 2018 | Blog, Diet, Recipes

Can you be Vegetarian BUT still eat a diet rich in protein? The answer… YES! When we think about dieting and “eating well,” we think about whole natural foods. We even think about cutting calories if weight loss is our goal. But so often we do these...

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