How to do an Inverted Row |The Pull Up Vs. The Inverted Row

by Cori Lefkowith | Jul 2, 2015 | Blog, Bodyweight, Exercises, Pull Ups, Vs.

To work your back, you need to include Pulling Exercises in your workout routine. However, not all Pulling Exercises are exactly the same because there are a lot of different muscles that make up your back that are worked to different degrees by different movements....

The Inverted Row

by Cori Lefkowith | Apr 8, 2014 | Blog, Bodyweight, Exercises

The inverted row is a great functional bodyweight exercise to strengthen your back and core. It is also a great move to help progress you to a full pull up or even increase your pull up strength. The inverted row is an essential exercise for anyone with a desk job as...

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